Download Konzept für einen Herz-Kreislauf-Kurs für ein Fitness-Studio by Armin Zimny PDF

By Armin Zimny

Studienarbeit aus dem Jahr 2005 im Fachbereich recreation - Bewegungs- und Trainingslehre, observe: 1,0, , Veranstaltung: BSA-Seminar Gesundheitstrainer, three Quellen im Literaturverzeichnis, Sprache: Deutsch, summary: Herz-Kreislauf-Erkrankungen gehören noch immer zu den häufigsten Todesursachen in Deutschland. Ein regelmääßiges Ausdauerprogramm kann die Gefahr einer Erkrankung des Herz-Kreislauf-Systems deutlich senken. Fitnessstudios sind hierbei wichtige accomplice, indem sie durch ein individuell angepasstes education zur Erhaltung der Gesundheit beitragen oder bei vorhandenen Risikofaktoren helfen, eine Erkrankung zu vermeiden. In der vorliegenden Arbeit wird dargestellt, wie ein Fitnessstudio, einen Herz-Kreislauf-Kurs für ältere Menschen entwickeln, durchführen und etablieren kann.

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Download Muscle Exercises Encyclopedia by Oscar Morán Esquerdo,Isabel Arechabala PDF

By Oscar Morán Esquerdo,Isabel Arechabala

This Encyclopedia is meant as a piece of reference either for the newbie and the complicated athlete, for the fanatic or the health expert, regardless of the user's level.

This e-book describes over 440 workouts with reviews and illustrations in response to empirical knowledge and medical study. It comprises the entire uncomplicated and various much less universal routines with reviews and anatomic illustrations. it's therefore an real encyclopedia of workouts and biomechanical info, however the language used is definitely understandable in any respect times.

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Download 50 Recipes for Homemade Protein Bars for Bodybuilders: by Joseph Correa (Certified Sports Nutritionist) PDF

By Joseph Correa (Certified Sports Nutritionist)

50 Recipes for selfmade Protein Bars for Bodybuilders: Generate extra Muscle evidently with no utilizing Creatine vitamins or Anabolic Steroids
This publication can help you bring up the quantity of protein you devour in step with day to assist bring up muscle tissues. those foodstuff may help raise muscle in an equipped demeanour via including huge fit parts of protein in your vitamin. Being too busy to devour correct can occasionally turn into an issue and that’s why this ebook will prevent time and aid nourish your physique to accomplish the pursuits you will want. ensure you be aware of what you’re consuming by means of getting ready it your self or having a person arrange it for you.

This ebook may also help you to:
-Gain muscle quick naturally.
-Improve muscle recovery.
-Eat scrumptious food.
-Have extra energy.
-Naturally speed up Your Metabolism to construct extra muscle.
-Improve your digestive system.

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Download Krav Maga: Real World Solutions to Real World Violence - by Gershon Keren PDF

By Gershon Keren

Krav Maga: actual global recommendations to actual international Violence provides a no-nonsense method of neutralizing attackers in shut quarters.

Author Gershon Ben Keren explains the philosophy at the back of the Krav Maga technique, that's the root of the Israel safety Force's (IDF) devastating shut wrestle approach. This publication lays out a scientific method of self-defense and gives illustrated war of words situations paired with adapted sensible responses.

Accompanied by way of transparent, easy-to-follow pictures, functional wrestle talents are defined in step by step element, besides the flow styles had to cause them to potent in real-life settings. all the photographs within the e-book have been shot in real-time, demonstrating what practical movements—both from the attacker's and defender's perspective—look like. the place appropriate, innovations were shot within the situations within which they happen similar to bars, restrooms, ATMs, and so forth. The situational parts of such violent incidents are defined, so the reader can discover ways to establish, are expecting, and steer clear of violence sooner than it occurs.

Contents of this Krav Maga ebook include:

  • What is Krav Maga?
  • Krav Maga Yashir
  • Introduction to writer Gershon Ben Keren
  • Basic abilities (Stances, stream, blockading and Striking)—The Timeline of Violence; Controlling diversity; Relative physique Positioning; Groin Kick; riding Knee
  • Self-Defense Scenarios—Knife Disarming; Gun to entrance of physique; Abductions and Hostage Taking; Knife Shank; Improvised Weapons
  • Unarmed attacks and Dynamic parts of Violence—Preventing a entrance Headlock; utilizing a good Guillotine; protecting Knees in a Clinch
  • and more!

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Download La Musculation à Haute Intensité: Règles et Principes pour by Christian Schramm PDF

By Christian Schramm

Ce livre a été écrit afin de vous aider – vous, athlètes et culturistes naturels – à atteindre et concrétiser votre plein potentiel musculaire et génétique.

Très peu de gens réussissent à atteindre le niveau maximal de strength et de masse musculaire permis par leur génétique. – Ceci est dû au fait que personne ne leur a jamais enseigné ni les règles, ni les principes fondamentaux formant l. a. base de tout entraînement productif.

Armé des connaissances contenues dans ce livre, vous serez en mesure de devenir plus castle, plus massif et plus rapide que jamais auparavant. – Vous serez en mesure de libérer et de concrétiser votre plein potentiel génétique !

L'entrainement à haute intensité est – de loin – le système d’entrainement le plus efficace, productif et sécuritaire jamais conçu – et ceci est particulièrement vrai en ce qui concerne les athlètes naturels.

Les autres systèmes d'entraînement ne travaillent tout simplement pas les muscle tissues de manière suffisamment intense pour stimuler une réponse adaptative et, même si tel était le cas, leurs séances d'entraînement sont souvent si longues qu'ils ne feraient qu'épuiser les réserves biochimiques de l’organisme rendant par le fait même toute croissance impossible.

Seul l'entrainement à haute intensité peut permettre à un athlète naturel d’atteindre et de concrétiser son plein potentiel musculaire et génétique.

Dans ce livre, vous y trouverez toutes les règles et tous les principes d'importance – expliqués dans leurs moindres détails – ainsi que toutes les technicalités, notions et recommendations nécessaires à leur bonne application.

Une fois que vous aurez maitrisé les règles et principes contenus dans ce livre, vous serez en mesure d’agir en tant que votre propre entraîneur personnel. – Vous réussirez, alors, à atteindre le niveau maximal de strength et de masse musculaire permis par votre génétique.

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Download Makrozyklusplanung: Trainingsplan für eine fiktive Person by Thomas Baumann PDF

By Thomas Baumann

Studienarbeit aus dem Jahr 2006 im Fachbereich activity - Bewegungs- und Trainingslehre, be aware: 1,0, , Veranstaltung: health coach B-Lizenz, zero Quellen im Literaturverzeichnis, Sprache: Deutsch, summary: Hausarbeit - entstanden im Rahmen der Ausbildung zum Fitnesstrainer (B-Lizenz). Als Teil der Abschlussprüfung orientiert sich die Hausarbeit vornehmlich an dem im Lehrbrief hinterlegten Hausarbeitsleitfaden und der daraus resultierenden Aufgabenstellung: „Erstellen Sie für einen frei gewählten Fitnesskunden eine Trainingsplanung über einen Zeitraum von mindest 6 bis maximal 12 Monaten im Krafttraining nach der ILB-Methode. Ihr Fallbeispiel kann wahlweise eine genuine existierende individual (Sie selbst oder einer Ihrer Kunden) oder auch eine fiktive individual sein.“ (Ausbildungsleitfaden, BSA-Akademie, 2006)
Die Aufgabenstellung orientiert sich wiederum an dem five Stufen-Modell der optimalen Trainingsplanung:
1. Diagnose
(Ist-Zustand feststellen) Eingangsgespräch, biometrische checks, motorische assessments
2. Zielsetzung
(Soll-Zustand festlegen) Ziel, Ausmaß, Zeit
3. Trainingsplanung
(Einteilung und Planung) Periodisierung, Methoden-, Übungsauswahl
4. Durchführung
(Need to grasp) Einweisung, suggestions, Kontrolle
5. examine /Re-Test
(Analyse Zielerreichungsgrad) Re-Test, Dokumentation, Anpassung Leistungsniveau
Das gewählte Fallbeispiel zur Trainingsplanung orientiert sich an an einer fiktiven Zielperson.

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Download Gregg Valentino's ESSENTIALS OF BODYBUILDING - A Classic by Gregg Valentino,Nathan Jendrick PDF

By Gregg Valentino,Nathan Jendrick

"Gregg Valentino is the KING OF BODYBUILDING!" - Tyra Banks

"Being within the health club & education with Gregg Valentino is an event, its kinda like being on level, it truly is electrifying and extreme" - Grand grasp Melle Mel, Rock & Roll corridor of reputation member

"Readers of Muscular improvement journal lookup to Gregg Valentino... he has a tremendous following, that is why I placed him in my movie." Chris Bell, Director of the critically-acclaimed movie "Bigger, more advantageous, Faster"

Gregg Valentino's necessities OF BODYBUILDING - A vintage Approach

Essentials of Bodybuilding is bodybuilding taught through the fellow who knowledgeable his option to the biggest fingers on this planet: Gregg Valentino.

With nearly 40 years of expertise on this planet of body development, there's no larger source by way of studying the way to construct your individual body than from Valentino himself. this can be the 1st time Gregg's secrets and techniques were taken to the published web page and also you don't desire to overlook it. necessities of Bodybuilding comprises every little thing you want to recognize to construct your physique from the floor up or to enhance this system you are already utilizing.

Essentials of Bodybuilding Covers:

- each workout you want to comprehend to construct each muscle within the body.
- A meals application to help severe muscle fix and growth.
- info on education instinctively, that's the way in which the pro's train!
- info on how you can educate at any age, from youngster bodybuilding for your 50's and past.
- Gregg's mystery workouts for severe muscle concentrating on and growth
- Bodybuilding contest education and coaching tips
- Posing specified by way of Italian bodybuilding megastar Alessandro Savi
- Golden-era bodybuilding tales
- BONUS: Excerpts from Gregg's five-star reviewed ebook loss of life, medicines & Muscle

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Download Looking good naked: Schlank, definiert & sexy – mit by Mark Maslow PDF

By Mark Maslow

Du möchtest nackt intestine aussehen?

Auch wenn gern versprochen wird, dass du ohne Geräte am besten zur Traumfigur kommst, die nackte Wahrheit ist: Mit ein paar Kurzhanteln erreichst du mehr als mit jeder anderen Trainingsform. Denn Hanteln sind das effektivste Werkzeug für einen flachen Bauch, horny Po und schöne Arme. Mit ihnen modellierst du deinen Körper wie ein Bildhauer – ohne dass du Angst vor zu viel Muskelmasse haben musst. „Back to the roots” ist daher nicht nur der neue Fitnesstrend, sondern auch das Motto von health- und Motivationscoach Mark Maslow. Sein Geheimnis: zahlreiche Übungen kombiniert mit einem State-of-the-Art-Ernährungskonzept und einer gehörigen element Motivation – so effektiv, dass du glaubst, beim education das Fett schmelzen zu sehen. Mit diesem 90-Tage-Programm ist dein Ziel „Nackt.Gut.Aussehen.” deshalb eher eine logische Konsequenz als ein hart erarbeitetes Ziel.

„Der Kraft-Coach Mark Maslow hebt nicht nur die Eisen, sondern auch die Messlatte.“ — MEN’S well-being Deutschland

„Wenn Du Deinen Körper nach Deinen eigenen Vorstellungen formen willst, ist dieses Buch Deine Blaupause.“ — PATRIC HEIZMANN, Autor, health- und Ernährungsprofi

„Es gibt keine ‚magische Abkürzung’ zur Traumfigur. Aber having a look solid bare ist verdammt nah dran.“ —DR. until SUKOPP, Bestsellerautor und Deutschlands führender Kettlebell-Experte

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Download Secrets of Northern Shaolin Kung-fu: The History, Form, and by Brian Klingborg,Lai Hung PDF

By Brian Klingborg,Lai Hung

Master the northern form of chinese language Shaolin Kung Fu with this illustrated martial arts guide

The secrets and techniques of Northern Shaolin Kung-Fu: Pek Sil Lum is a finished consultant to the speculation and perform of the conventional chinese language artwork recognized to the West as Northern Shaolin Kung-Fu. It encompasses a historic evaluation, easy positions, and real types and techniques.

Pek Sil Lum is principally popular for its repertoire of kicking options, starting from uncomplicated entrance kicks to leaping twirling crescent kicks to the feared twister kick, and contains open- and closed-hand moves and a few guns forms.

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Download The Mountain Marathon Book by Stuart Ferguson,Keven Shevels PDF

By Stuart Ferguson,Keven Shevels

Ever because the first actual occasion used to be held over the wild moors of Swaledale in 1968 the mountain marathon has grabbed the curiosity of the outdoors fanatic. The problem of 2 days navigating your manner throughout a mountain atmosphere whereas wearing every thing had to be self-sufficient is these days proving to be extra well known than ever and the unique Karrimor overseas Mountain Marathon has been the genesis of a number of comparable occasions either in Britain and round the world.

In this, the 1st tutorial e-book written for these looking to face this problem, the complexities and tactics that keep watch over and govern those occasions are laid open. every thing from the different sorts of classes and sessions of occasion and the way to go into them, via to the apparatus required and onto the required education either to accomplish and enhance your functionality in those gruelling occasions are integrated here.

Written by way of skilled mountain marathon rivals who're quickly gaining the popularity for generating the main finished tutorial books for these looking the joys of fell and mountain working this booklet is decided to develop into the bible of all these trying to entire the mountain marathon.

About the Author

Both the authors were energetic outdoors humans for a few years and learnt their navigation abilities at an early age. As solo fell runners Stu and Kev have either competed within the complete spectrum of occasions starting from lengthy distance fell and mountain operating, to orienteering, to mountain marathons. yet either have constantly had a gentle spot for the problem provided by means of the Mountain Marathon and through the years have competed in lots of occasions round the country.

Being certified fell and hill operating coaches, either males have, through the years, steered and taught the positive paintings of navigation to fellow membership contributors and different runners and feature additionally run a favored sequence of low-key mountain marathon classes for membership individuals and others.

As a runner, Stu has been and nonetheless is an lively competitor, even now and again successful a few races yet lately he has grew to become his concentration to devising after which occurring to run new lengthy distance rounds. those new routes comprise the Durham Dales Reservoir around, the Durham Hewitt’s around and the North Pennine YHA around. at the mountain marathon circuit his list includes:
Open kingdom MM 2002, 4th total, 1st Vet team.
Lowe Alpine MM 2004, Elite path ninth total, 1st Vet workforce. Lowe Alpine MM 2005, Elite path, twelfth total, 1st Vet team.

Although a knowledgeable navigator and intensely enthusiastic competitor, because of a easy lack of ability to run as quickly as folks, Kev hasn't ever controlled to accomplish an identical point of aggressive good fortune as Stu. yet that by no means stopped him trying.

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