Download Ananda Yoga for Higher Awareness by Swami Kriyananda PDF

By Swami Kriyananda

this useful reference ebook covers the elemental rules of hatha yoga together with status poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with pictures. Includessuggestions for workouts of various lengths for commencing to complicated examine. Swami Kriyanandais the founding father of the Ananda Yoga for larger information process. Kriyananda was once usually askedto reveal yoga postures for his guru, Paramhansa Yogananda, writer of Autobiography ofa Yogi within the past due 40s whereas Yogananda used to be alive. this day, he's a world-renowned professional in yogaand meditation.

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