By Eyal Shifroni,Michael Sela,Ram Amit
•Do you want to make your asana (posture) perform richer and extra enjoyable?
•Have you ever skilled the disappointment of failing to recollect an efficient use of a chair that was once verified in a yoga workshop?
•Have you ever questioned how one can organize your physique for penetrating the entire intensity of a sophisticated asana?
•Do you train aged humans or individuals with circulation difficulties?
If the reply to a few or the entire above is confident, then this can be most likely the consultant for you! Containing over 350 pictures of a hundred and fifty diversified routines, it's going to assist you to increase the perform of seventy two very important yoga postures utilizing a chair.
Using the chair help, newbies can catch up with to the healthy adventure of the pose; enhance practitioners can discover deeper facets of the pose; and, lecturers can locate principles for enriching their instruction.
Read or Download A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair PDF
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